Sustainable weight management goes beyond calories and scales—it's about building a healthier relationship with food, body, and self. I help clients create personalized nutrition plans that support gradual, lasting weight loss or maintenance, aligned with their medical history, lifestyle, and goals.

Rather than restrictive diets, I promote balanced eating, mindful habits, and realistic routines. My approach addresses emotional eating, supports metabolic health, and encourages nutrient-dense, satisfying meals. Whether aiming for fat loss, better energy, or improved body composition, my focus is on helping clients feel strong, nourished, and empowered—not deprived.