Do you want a quick fix with a long list of side effects or a sustainable, affordable plan that improves your weight, biomarkers, and overall health?
I work with many members with different shifts and time zones, especially night-shift workers, who face severe metabolic disruptions including :
*Disturbed gut function
*Elevated stress levels, mood disturbances & migraines
*Reduced insulin sensitivity and glucose tolerance
*Sugar cravings & post-meal drowsiness
*Weight gain & central obesity
*Acid reflux
*Early signs of fatty liver (Grade 1/2) or NAFLD
*Hormonal imbalances & infertility
Most are them between 22 to 40 of age, with more men than women.
💉 Weight loss drugs like Ozempic promise rapid results — 15–20% weight loss in 90–120 days. But at what cost?
*Nausea,
*GI distress,
*Other frequent side effects
*High financial burden
*Risk of long-term dependency
✅ There’s a better way: Time-Restricted Eating (TRE):
When aligned with the body’s natural circadian rhythm, TRE provides a powerful, sustainable alternative.
Key pillars of the approach:
✅ A whole-food diet with 25–30g of protein per meal (from natural sources)
✅ A 6–8 hour eating window
✅ 30–40 minutes of daily cardio, ideally in morning sunlight and nature
💪 With this method, my clients typically lose 4–6 kg/month that’s 12–18 kg in 90 days all without medications but the benefits go far beyond the scale:
✅ Better mood, energy & sleep
✅ Reduced hunger & cravings
✅ Lower stress & improved focus
✅ Balanced blood sugar (lower HbA1c)
✅ Reversal or improvement of NAFLD, thyroid & gut health
TRE isn’t just about weight loss, It’s a full-body metabolic reset. 🎯🧠🕰️
Low-cost. Sustainable. Rooted in science, powered by habits that support long-term vitality. So why settle for short-term fixes? Let fasting fuel your metabolism 😊 🔥