I’ve worked extensively with individuals managing lifestyle-related conditions like diabetes, obesity, hypertension, dyslipidemia, thyroid imbalances, and metabolic syndrome. These often develop gradually but can be managed—or even reversed—through targeted nutrition and lasting lifestyle changes.

My approach emphasizes personalized meal plans, behavior change, and habit-building over restrictive diets. I educate clients on how food affects hormones, blood sugar, and metabolism, empowering them to make informed choices. By aligning evidence-based nutrition with their goals, preferences, and medical history, I help them take control of their health and prevent future complications.