Reclaim your health today!
Gut HealthWomen HealthHeart HealthWeight LossAnd More..
Our primary focus is on the reversal of lifestyle-induced conditions—such as metabolic syndrome and Type 2 diabetes—through chrono-nutrition (timing of meals) and nutrient-dense traditional food frameworks, that's all!
No More Counting Calories!
No matter what situation you are in, we have an answer. Transforming your health into the right track is still possible. Let us help you through it. Talk to us today.
Chief Dietitian
Sonali Kulkarni
This is Sonali Kulkarni. I’m a Clinical Dietitian with over 20 years of experience helping people take charge of their health through nutrition. I hold a Master’s degree in Food & Nutrition (M.Sc.) and a Postgraduate Diploma in Applied Nutrition and Dietetics (PGDAND). I am also an Oncology Nutrition Fellow.
My journey has taken me from hospitals and corporates to startups and wellness programs — all with one goal: to make healthy eating practical, personalized, and empowering. I’ve helped bring more than 20,000+ smiles and positive health outcomes through evidence-based practice by guiding people to reset their lifestyles and adopt sustainable, healthy eating habits — without relying on artificial supplements.
Love,
Sonali Kulkarni
Achievements
Customized Nutrition Programs Based On Dieseases
We work globally from Bangalore: as of now we operate through
virtual consultation globally but soon Bangalore people can meet me in person.
Digestive & Gastrointestinal Diseases
Supporting digestive health has been central to my practice. I work with individuals managing IBS, acid reflux, constipation, gastritis, and inflammatory bowel diseases like Crohn’s and ulcerative colitis. My approach blends clinical nutrition therapy with practical lifestyle adjustments to reduce symptoms, improve gut function, and restore comfort for better overall well-being.
Lifestyle Diseases
I have worked extensively with clients managing diabetes, obesity, hypertension, dyslipidemia, thyroid imbalances, and metabolic syndrome. These conditions often develop gradually but can be managed—or sometimes reversed—through targeted nutrition strategies and lasting lifestyle changes. My focus is on creating practical, evidence-based plans that work for everyday life while supporting long-term health.
Women's Health
Supporting women through all life stages—from adolescence and reproductive health to pregnancy, postpartum, and menopause—has been a rewarding part of my work. I provide clear, practical guidance to meet evolving nutritional needs, helping women feel confident and informed about their health at every stage, while supporting both physical well-being and emotional balance.
Sustainable Weight Management
Weight management is more than calories or scales—it’s about building a healthy relationship with food and self. I help clients create tailored nutrition plans for gradual, lasting weight loss or maintenance. These plans are designed to fit their medical history, lifestyle, and goals, ensuring changes that are realistic, sustainable, and truly effective.
Diabetes Management
For better control of your blood sugar levels, it’s beneficial to follow a carefully balanced diet with the right nutrients, combined with regular walking.
Remember, diabetes is a disorder, not a disease — and it can often be managed or even reversed through lifestyle changes by
Following a balanced, nutrient-rich diet, Developing early and consistent eating habits, Practicing portion control, Staying active with regular walks. Taking these steps can help you regain control of your health and improve your quality of life.
Dietary Services
Personalized Meal Services
Home-Style Nutrition, Designed by Experts for Your Unique Needs We offer customized meal services tailored to your personal health goals and medical conditions all thoughtfully crafted by experienced dietitians with a comforting, home-cooked touch.
Coming soon - Real food. Real care. Real results.
Corporate Nutrition
Healthy Eating Solutions for Workplaces and Homes
Promote wellness at work and at home with our tailored nutrition programs designed for:
Corporate Wellness — Customized workshops and meal planning based on the health conditions to boost employee health, productivity, and morale.
Family Nutrition
Practical, balanced meal plans and guidance to support the health of every family member, from kids to seniors based on their choices and health conditions
Our experienced dietitians provide expert advice with a personal touch, helping your team or family adopt healthier habits that last.
How to get started
Choose the Program
Browse through our program options above and select the one that best fits your needs. Click Get Started to begin your journey.
Follow the guidelines on the page
Read through the program details carefully and follow all the steps one after the other highlighted on the page. These guidelines ensure you’re fully prepared before your consultation.
Book your consultation
Use the Book Appointment Now button to schedule your consultation at a time that works best for you. This is where we’ll discuss your goals and personalize your plan for maximum results.
Hear from our clients
I would highly recommend her..
Sessions with Sonali have helped me a lot during these confusing and testing times. She made me realise that I can give complete nutrition to my body and my baby through small and simple changes in daily food habits.
Her diet helped me reduce my sugar levels from 147 to 99 in just 10 days without feeling low on energy!
I truly believe that this solely because of dieting, since I am not allowed to do any physical activity due to my condition. I plan to continue her diet plan, since these changes will help me in future as well.
More Testimonials
Quick Queries?
Have questions or ready to start your wellness journey? Reach out to book a consultation or learn more about personalized nutrition plans. I’m here to support you with expert guidance tailored to your health goals and lifestyle.